WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Yet, maintaining a balanced body weight is achievable, even when you are over 50. In the following lines, we provide some handy weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Chinese Salvia, it has numerous therapeutic properties. The following are the various health benefits of Danshen. Promotes Heart Health Danshen is popularly known for its role in promoting heart health. Numerous research have shown that it s